Do you find yourself waking up to drool on your pillow every morning? Is your significant other complaining about your loud snoring on a daily basis? Does your mouth feel exceptionally dry every time you wake up? If you answered yes to one or more of these questions, then you just might have sleep apnea in Sioux Falls.
If you answered no but still feel tired no matter how early you get to bed, it may be a good idea to consider these six other symptoms, especially since sleep apnea is quite difficult to diagnose.
If you aren’t getting a good night’s sleep, one of the first signs to appear is a sudden change in mood. Those who don’t get enough restful sleep are more likely to be impatient, irritable, generally sedated and even depressed. You may feel more guilty than usual about tasks that are seemingly insignificant. They can also make daily tasks like your job more difficult overall.
This phenomenon happens when the sleep cycle is frequently interrupted. Also known as nocturia, frequent nighttime urination occurs when anti-diuretic hormones fail to function during sleep. Typically, these hormones help suppress the body’s urge to urinate, but sleep apnea can easily interrupt this process.
A common side effect of sleep apnea is brain fog. This sensation is characterized by increased difficulty with concentrating, memory recall and retaining new information. All of these abilities rely on REM sleep to work properly, but if sleep apnea is preventing you from achieving enough REM sleep, they can start to take a toll on your cognition.
Also known as teeth grinding and clenching, bruxism typically occurs unconsciously, mainly to shift the position of your jaw. Sleep apnea occurs when the tongue, soft palate or other obstruction blocks the airway. If your jaw is constantly shifting and grinding up against neighboring teeth to clear the airway, you’ll need a dental device to keep it open and prevent enamel erosion.
As mentioned, sleep apnea is caused by an obstruction of the airway. Every time the airway collapses, it can cause negative pressure. This pressure pulls contents from your stomach into your esophagus and throat, causing acid reflux.
Mixed states of sleep can cause wakefulness and sleep at the same time. When fragmented enough, sleep cycles can increase the frequency of sleep states, eventually leading to even more active states of sleep like sleepwalking.
Do these symptoms sound familiar? By visiting a dentist in Sioux Falls, you can get an oral device custom-made to fit your mouth perfectly and unblock your airway. Schedule an appointment today to learn more about the process and receive an official diagnosis.
About the Author
Dr. Kari Bolen earned her DDS degree from the Creighton University School of Dentistry. She’s more than capable of helping patients identify their sleep apnea symptoms, create a treatment plan and eventually an oral device that improves their sleep dramatically. To learn more about her services or practice, you can contact her through her website.